![]() ![]() I have only been practicing this for a few days now, but already it has made a huge difference in my life. I had an epiphany - what if my motivation to eat right and exercise was because I loved myself not because I hated myself. Reading some of the critical comments you would say to yourself was so similar to the own voice in my head. I have run two half marathons and then completely stopped working out afterward, scared it would be too hard to begin again. I have started many Beachbody programs and finished only 6 out of the 8 weeks. I am not particularly overweight but am extremely hard on myself, that if I could just get these last 7 pounds off then I would be acceptable, okay, deserving of happiness. It seems like it was just what I needed to read at this time. ![]() ![]() It was a random purchase at night on my Kindle and am so glad I chose it. ![]()
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